Soft tissue therapy is a management and manipulation of the soft tissues of the body. This may involve Deep tissue massage, sports massage, friction massage. 
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Sports massage is a form of massage often more localised, focusing on specific muscle groups that may of been stressed during certain activities. It can be used to treat conditions affecting your soft tissues. ​​
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Friction massage is often used to promote and improve tissue healing, break down scar tissue and promote blood flow, overall improving joint movement. 
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Your soft tissue therapist will specialist in different treatments and techniques to achieve the best outcome, combining deep tissue massage, friction massage, muscle energy techniques, trigger points.